Gordon Ramsay Tuna Steak Recipe On the Grill

Why cook Gordon Ramsay tuna steak recipe? Anyone who cooks must have heard of Gordon Ramsay, a globally renowned chef. One of the best recipes he has is tuna steak—it is perfect, and it is a healthy food that people should also cook at home.

In this guide, we will show you how to recreate the Gordon Ramsay tuna steak recipe on the grill. It won’t be so easy, so we encourage you to be patient.

Gordon Ramsay Tuna Steak Recipe: Two Factors When Buying Tuna Steaks

First, there are two critical things you must do to make a Gordon Ramsay tuna steak recipe. Below are some of these guidelines.

1. Choose The Right Fish

First, there are many types of tuna. The most valued is the Bluefin tuna. If you want the best, you should opt for Bluefin because of its strong aroma and higher fat content. It also has red meat.

The next thing you want to buy is yellowfin tuna, which people also call Ahi tuna. It is far more available than bluefin and also more affordable.

Third, as far as freshness is concerned, fresh tuna should only be red or pink. In addition, if the tuna you see in the market is already brownish, it is no longer fresh. Tuna also does not have a fishy odor. Rather, it has an ocean smell to it.

2. Choose The Right Size and Cut

Certainly, the tuna steak recipes Gordon Ramsay style are from large cuts. When you buy tuna in the market, you will see many cuts like strips. Do not buy them.

You must buy thick tuna. Choose a cut that is dark red. If you could, you must avoid cuts from the belly because these are fatty. Belly cuts are best for sashimi and sushi. If you make a steak from a belly cut, the fat will disintegrate.

Thick tuna is like a thick steak. It can absorb a lot of heat without burning the inside. Thick cuts also have more juice in them, and they are not likely to dry in high heat.

As far as the width of the tuna is concerned, you must cut it at least two centimeters thick. In many countries, they do not overcook their tuna. If you buy thin tuna, it will burn so easily and you will lose all its juice.

Types Of Tuna Steak Recipes Gordon Ramsay Style

1. Gordon Ramsay Sesame Crusted Tuna on the Grill

Ingredients:

  • Tuna
  • Sesame Seeds (black or white)
  • Egg white
  • Olive oil

Here are the steps on how to cook sesame-crusted tuna:

  1. Brush tuna with egg white
  2. Smear it with sesame until it is coated
  3. Sear it in olive oil

When cooking tuna steak, you should heat the oil in medium heat. Though Gordon Ramsey cooks his tuna on the stove, we will sear using the grill to add a slight smoky flavor.

Before starting, please note that you are not cooking tuna steak thoroughly. You are merely searing it.  

To sear the tuna: 

  1. Light up the charcoal, then place your skillet on the grill.
  2. Add olive oil.
  3. Wait for the oil get to its smoke point and then place the tuna in the skillet.
  4. Cook for approximately 45 seconds per side.

2. Gordon Ramsay Sesame Crusted Tuna With Noodles

Ingredients:

  • Tuna
  • Sesame Seeds
  • Egg white
  • Red peppers
  • Yellow peppers
  • Sake
  • Rice wine vinegar
  • Sesame Oil
  • Soy sauce
  • Soba Noodles
  • Cilantro
  • Fresh Mint
  • Scallions
  • Asparagus

First, cook the tuna the same way as the Gordon Ramsay tuna steak recipe in the first recipe. Then, cook the noodles al dente, then drain them. For the garnish, follow the steps below.

  1. Saute the bell peppers in olive oil
  2. Add sake and de-glaze
  3. Add the rice wine, then add the sesame oil and soy sauce

Second, mix the noodles with the garnish. Next, add the cilantro, fresh mint, and scallions. Then, plate it. In the plating process, you can add cooked asparagus to the side of the plate, just beside the tuna.

When Gordon Ramsay cooks, there is no measurement. As such, you must cook the garnish according to your taste.

tuna steak recipes Gordon Ramsay on the grill

More Variations

Another variation you can do with Gordon Ramsay tuna steak recipe is to marinate it in soy sauce and spread wasabi sauce instead of egg white. To do this, soak the tuna cut in soy sauce quickly and then just let it sit on a cutting board.

Additionally, on the cutting board, sear it with wasabi sauce on all sides. Then, roll it in a lot of sesame seeds until the seeds coat the entire tuna. After this, you can sear it the same way as in the first recipe above.

Next, according to Gordon, you must concentrate on the tuna if you are searing it. It takes only a little time to cook it. Once you see that one side is already brown, you must turn it to the other side.

In Gordon Ramsay’s shows, he tells his students to watch the sesame seeds. Once the seeds are brown, you can turn the tuna around. You must also sear all four sides, so it really means you have to check it before you cook other things that will go with it.

Sides To Serve With Tuna Steaks

To help you out, we will also provide you with some of the best things to serve with tuna steaks. While a Gordon Ramsay tuna steak recipe is enough, some may look for other things to go with it.

1. Salad With Vinaigrette Dressing

Certainly, salad is one of the best things to eat with tuna. A simple green salad is a perfect companion. We suggest that you put together some lettuce and cucumbers. You can add cherry tomatoes and red onions. Finally pour vinaigrette dressing on the salad.

2. Roasted Lemon Potato Fries

No, this is not French fries. However, what you need to do is cut the potatoes into fries. If you want, you can also cut them in wedges.  

After cutting, put the potato in cold water for a few minutes. During this process, the water should remove the excess starch from it. Then, put the fries in a new bowl of clean water. Soak it in the refrigerator for 12 to 24 hours. Next, dry the potatoes by putting them on paper towels.

Next, fry the potatoes. Do not use oil that has a low smoke point. You can use canola oil, vegetable oil, peanut oil, or duck fat. Duck fat has an excellent smoke point, and it also gives you a lot of flavor. Once cooked, season it with salt. Cut lemon and serve with the fries and the tuna.

3. Salted Chips

You can buy salted chips in the supermarket, and this will give your Gordon Ramsay tuna steak recipe a zing. Salted chips are excellent at balancing the taste and texture of the tuna steak.

You can also make your own potato chips, but it will take a while. If you are interested, below is a simple process:

  • Wash the potatoes and peel them
  • Slice the potatoes thinly; you may need a special gadget to do this
  • Soak the potato slices in cold water; soak for about half an hour
  • Dry the potatoes on paper towels; pat them dry
  • Fry them in a deep fryer; the temperature must be 350 degrees Fahrenheit
  • Cook for two or three minutes
  • Drain it for a minute, then put on paper towel to remove the oil

Now, add some salt and pepper. The next step is to serve the tune with dips. The best thing about homemade chips or crisps is that you know there are no chemicals in them.

4. Pasta Salad

Pasta is rich in carbohydrates, and pasta salad is an excellent companion to tuna. Essentially, the diner will have fish, carbohydrates, and vegetables.

A simple pasta salad is made of rotini, some blanched broccoli, tomatoes, dressing, and some red onion. You can also add mozzarella if you have it.

Whatever side dish is it you want, make sure that it is not fish. In addition, do not serve other types of meat. What you want is to highlight the tuna steak and not overpower it.

Tuna Steak Recipes Gordon Ramsay Style: How To Sear Tuna

The Gordon Ramsay tuna steak recipe is hard to master. The trick here is in the searing process. Below are some tips on how to do it right.

The internal temperature of cooked tuna is over 150-degrees Fahrenheit for well done. If you want the tuna to be pink or reddish on the inside, the internal temperature is between 140 and 145. For rare, the temperature is 130 to 140 degrees.

The temperature is internal. It is the temperature inside the meat, not the temperature of the oil. Make sure the oil is not burning when you drop the tuna. Ideally, the oil temperature is at 400 degrees or lower.

Just a drizzle of olive oil would do. Once the oil is smoking, add the tuna.

Gordon Ramsay Tuna Steak Recipe: What Are The Best Vegetables to Serve?

So, if you want to serve vegetables to your Gordon Ramsay tuna steak recipe, what would it be? Below is a list that you can choose from.

  • Tomatoes
  • Cucumber
  • Broccoli
  • Zucchini
  • Potatoes
  • Spinach
  • Brussel Sprouts
  • Mushrooms

It is up to you to make a dish out of these. Again, we want to emphasize that the vegetables you serve do not overpower the tuna steak.

Vegetables are awesome companions of fish. We can say that they are the perfect combination because they are both healthy. There is no red meat from a mammal, and there are no heavy carbs from wheat or rice.

If you want, you can blanch or sauté these vegetables and then add them as garnishes to the tuna steak. The veggies do not have to be elaborate. The simpler, the better.

Gordon Ramsay Tuna Steak Recipe: Is Sauce Good For Tuna?

Yes, sauces are great for tuna. While the tuna steak should suffice, some people want to have sauces and dips. Below are some of our recommendations.

1. Lemon Cream Sauce

  • Sauté some onions in butter
  • Add some minced garlic and sauté for another minute
  • Pour 1/4 cup white wine, and then add the lemon juice
  • Cook for about three minutes until the liquid is reduced by half; cook in a low fire
  • Add heavy cream and let it simmer
  • Cook for another three minutes until the sauce has thickened
  • Add drained capers ten pour over tuna steak

2. Garlic Lime Aoli

  • Get one cup of mayonnaise and mix it with two cloves of garlic
  • Add lime zest and squeeze the juice of one lime
  • Add pepper and salt to taste
  • Let it stand for about ten minutes before serving

3. Spicy Ponzu

  • Combine a half cup of soy sauce with ¼ cup of lemon and one teaspoon of chilli-garlic sauce
  • Season it with pepper according to your taste
  • Let it stand for 30 minutes before serving

4. Orange and Ginger Sauce

  • Heat a tablespoon of canola oil in a pan in medium heat
  • Add grated ginger and cook until soft
  • Put some orange juice, brown sugar, and soy sauce
  • Add lime and let it simmer until the sauce is reduced by a quarter; serve

5. Honey Soy

  • Mix one-half cup of soy sauce with two tablespoons of honey
  • Add two teaspoons of sesame seeds
  • Drop two teaspoons of minced garlic
  • Add salt and pepper to taste and serve

Gordon Ramsay Tuna Steak Recipe: Frequently Asked Questions

How long should you marinate tuna?

Marinate tuna for only 24 hours. If it exceeds 48 hours, it will go bad. Refrigerating tuna for more than two days can lead to food poisoning. Tuna will stay fresh in the fridge for two days, but you must rinse it well and wipe it with foil if you store it. If marinated, the ideal time is 12 to 24 hours.

How long should you cook tuna?

For a Gordon Ramsay tuna steak recipe, one to two minutes on each side is the timeframe for cooking. Generally speaking, a perfect tuna steak cooks for only two and a half minutes.

If you are really concerned about it, cook the first side for 90 seconds and then the second side for 60 seconds. Sear the other sides quickly.

However, this length of cooking time only applies if you have a one-inch thick tuna of no more than 200 grams or seven ounces. If you follow this process, you will have a perfectly seared tuna that is rare inside.

How do you get the grill lines?

If you want the grill lines, use a special cast-iron skillet that has grill lines. If you use this, do not put oil in the skillet. Instead, put olive oil on the tuna’s sides before dropping it on the skillet. Then, push it a little to get the tuna into contact with the skillet.

What you want to do here is make sure that the skillet is hot and that it is dry. If it is wet with oil, you will not get the grill lines. Once the tuna is cooked, you need to dab it with olive oil. Once tuna gets out of the skillet, it will dry out, so add oil to prevent moisture from coming out.  

Will undercooked tuna make you sick?

Yes, it can make you sick. People who are pregnant, children, and older adults must not eat undercooked tuna because they have compromised immune systems. Undercooked tuna may have parasites. In addition, they are possible carriers of illnesses that get transferred from food.  

What is the temperature of a safe Gordon Ramsay tuna steak recipe?

At the very least, the internal temperature of a tuna steak should be 130 degrees Fahrenheit. There is no risk of internal parasites that can harm your health at this temperature.

Here is a guide:

  • 150 degrees F – well done
  • 130 to 140 degrees – medium rare
  • 90 degrees – rare

What else can I put on tuna apart from sesame seeds?

An alternative you can try is a combination of coriander seeds, salt, fennel seeds, and pepper. Pound these ingredients in a mortar and pestle and rub it gently on the tuna sides. It does not have to be super fine-rough grounding is okay. Then, put olive oil on the tuna.

Should you eat raw tuna?

It depends. If you get it from a reputable restaurant, then it is safe. If not, it may have harmful parasites. Do not eat raw tuna fresh from the market.

There are two ways to kill the parasites of tuna. The first one is by cooking, and the second one is by freezing. The tuna must be frozen and stored at a temperature no lower than -4° F. The tuna must stay there for seven days.

Another option is to freeze it at -31° F until it is solid for at least 15 hours. These conditions, however, are not good for fish that are six inches thick.

What is the name of raw tuna steak?

In the grocery store, raw tuna steak has a label of either sushi-grade or sashimi grade. These are choice cuts. The grade does not guarantee that it has no parasites. However, it means that the fish was cleaned, sliced, and frozen while still on the oat.

Some groceries sell the tuna cuts into strips already. Do not buy these. What you want is a whole chunk of tuna meat that is at least one inch thick.

Can you bake tuna steak?

Yes, you can do this. If you want to bake the tuna steak, you must pre-heat your oven at 450 degrees Fahrenheit. The tuna should be on a baking pan, on a baking sheet. Season the tuna before putting it in the oven.

The ideal baking time is about six minutes for every one-half inch of tuna thickness. If your tuna is one inch thick, you must bake it for 12 minutes. Baked tuna steak looks different from pan-seared tuna steak. If you bake tuna, it may not have that pink and raw meat inside.

Gordon Ramsay Tuna Steak Recipe: Benefits Of Eating Tuna

To begin with, why even eat tuna? Tuna is expensive. The Gordon Ramsay tuna steak recipe does not involve canned tunas but fresh ones that you buy for the market. Below are some of the benefits of eating tuna. 

1. Good For The Heart

Tuna has a high percentage of mega-3 fatty acids. These are acids that balance cholesterol in our blood vessels. They also reduce the amount of bad cholesterol in our arteries. With lower cholesterol, you are also reducing your risk of heart problems.

2. Reduces Blood Pressure

Too much blood pressure is what causes the veins to erupt. Tuna reduces blood pressure because it is rich in potassium. Potassium is a kind of mineral that helps lower blood pressure.

If your blood pressure is low, you are also lowering the risks of a stroke. Combine that with the omega-3 fatty acid, and you are not likely to experience inflammation in your cardiovascular system.

3. Strengthens The Bones

Tuna is rich in Vitamin D. A hundred grams of yellowfin tuna has 87 IU of vitamin D. As we all know, Vitamin D is essential for having strong bones and teeth. It is also crucial for fighting many diseases.

Our bodies do not produce Vitamin D. We can only make Vitamin D when outdoors. Sadly, many people live a sedentary lifestyle, so tuna steak recipes Gordon Ramsay are a great alternative to getting out under the sun.

4. Fights Kidney Disease

Potassium reduces blood pressure, but it also helps balance the fluid in our kidneys. Kidney cancer is a scary disease because it is one of the most prevalent types of cancer globally.

One thing you can do to avoid kidney problems is to stay hydrated. Drink lots of water and eat tuna regularly.

5. Builds Muscle

While many people obsess over beef as a protein source, many do not realize that tuna is also rich in protein.

Tuna is one of those meats that have the highest content of protein. As such, it is an excellent choice for people who are going to the gym. In addition, eating tuna helps your body recover faster after a rigorous exercise. 

6. Enhances Weight Loss

Although tuna is rich in protein, it is low in calories. Nevertheless, it is an excellent food choice for people fighting health problems like obesity.

In addition, the omega-3 fatty acid in tuna also stimulates the production of leptin, a type of hormone that balances the use of energy and food intake. With more leptin, you will not crave food all the time.

7. Reduces Inflammation

Tuna helps to reduce inflammation in the body. Tuna meat suppresses the inflammation of muscles and arteries. As such, you are not likely to develop problems like gout and arthritis.

8. Prevents Membrane Damage

Tuna breaks down itself in our bodies into what are called peptides. These peptides affect how our cell membranes work.

Simply put, these peptides act as anti-microbial agents that protect the cell. They are also antioxidants, which means that they help our cells deal with free radicals in the body.

9. Boosts Insulin Response

The omega-3 fatty acids in tuna are good for people with diabetes. The protein in tuna also takes some time to process. It means that the body will not raise the sugar levels in the blood.

As you can see, tuna has many benefits for the body. The thing is that you need to cook it right. It is why we want to share with you some tuna steak recipes Gordon Ramsay style.

Is tuna always safe? No, not really, especially if it came from the sea. Although tuna, without a doubt, is highly nutritious, it also contains more mercury than other fishes in the sea.

Overall, you should eat fish-caught tuna in moderation. Do not eat it every day. Perhaps you can eat canned tuna daily, as these tunas are farmed. For tuna like albacore, yellowfin, and bigeye, eat them sparingly.  

The recommendation of the FDA is that you should eat sea-caught tuna two to three times a week, but this tuna should be no more than 140 grams.

Summary: Gordon Ramsay Tuna Steak Recipe

The Gordon Ramsay tuna steak recipe cooked on the grill is one of our favorite recipes for tuna.

Tuna is a delicate kind of meat, so practice patience when cooking it. Make sure to make it a part of your diet, as tuna is so rich in vitamins and minerals that benefit your body.

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